Health


Shocking Finding: Life Expectancy Continues to Plummet

As it turns out, one of the biggest news stories of 2023 never made the headlines, which is understandable considering its implications. The world is now grappling with the aftermath of a global crisis that, thanks to the sophisticated and meticulously engineered brainwashing strategies deployed by government and mass media, ...

Tasty and Healthy Bright Green Drink With No Powdery Aftertaste

Celery isn't just a pretty, green vegetable perfectly formed to hold cheese or peanut butter. Instead, it's a nutrient-packed piece of produce that you may want to ensure is part of your weekly dietary plan. Forbes Health1 touches on three of the benefits of celery juice, but there are even ...

The $7 Trillion Investment Proposal Set to Transform Everything

In the fast-paced world of technological innovation, few figures loom as large as Sam Altman, the chief executive officer and co-founder of OpenAI. Altman's recent proposal to raise funds for a groundbreaking tech initiative has captured the attention of investors and industry insiders alike. According to sources familiar with the ...

Could Your Blood Sugar Levels Be Hindering Your Exercise Performance?

If you’ve been exercising diligently but still aren’t achieving the fitness gains you’d expect, elevated blood sugar levels could be at fault, according to a study conducted by researchers affiliated with Harvard Medical School's Joslin Diabetes Center.1 Moreover, while diet and exercise are commonly lauded as synergistic components for overall ...

Basic Tips for Optimal Health

May 8, 2023, I was interviewed by Polly Tommey on the Children’s Health Defense Tea Time program. In it, I reviewed several of my top diet and lifestyle strategies that will help optimize your health, with a focus on my latest revisions and updates. As most of you know, health ...

New Finding: Broccoli Helps Heal Leaky Gut

Editor's Note: This article is a reprint. It was originally published October 30, 2017. Broccoli, a close relative of Brussels sprouts, cabbage and cauliflower, is perhaps most well-known for its chemoprotective properties. It's an excellent source of phytonutrient glucosinolates, flavonoids and other health-boosting antioxidant and anticancer compounds. One of the ...

Sleep Apnea in Children Linked to Detrimental Brain Changes

Editor's Note: This article is a reprint. It was originally published April 6, 2017. Sleep apnea occurs when you have obstructions in your airway that interfere with your breathing during sleep. The flow of air can be partially blocked or even completely stopped altogether. Sleep-disordered breathing, a common problem, affects ...

Is Ultrapasteurized Milk Hurting Your Health?

Last winter, I spent nearly a month in Mexico and aimed to maintain my daily habit of drinking a glass of milk. My preference is organic milk, but the only type I could find was ultrapasteurized milk, which is widely available in grocery stores there. I was unaware of the ...

Even More Health Benefits of Niacinamide

I recently posted an article detailing the importance of niacinamide (aka, nicotinamide, a form of vitamin B3 or niacin) for healthy mitochondrial function and cellular energy production, and how it can help reverse obesity and leaky gut, and prevent neurodegeneration, kidney disease and heart failure. Here, I’ll review several additional ...

Amish Farmer Raided by Pennsylvania Department of Agriculture

The Amish live life much the way it was 300 years ago, and this includes producing the majority of their own food. Amish farmer Amos Miller, owner of Miller’s Organic Farm in Bird in Hand, Pennsylvania, also offers traditional, nutrient-dense food to others in his community via a private membership ...

Documentary Unveils America's Pharma-Driven Opioid Crisis and the Heartbreak It's Causing Families

Editor's Note: This article is a reprint. It was originally published July 15, 2017. The HBO documentary "Warning: This Drug May Kill You," details the devastating effect America's pharma-driven opioid crisis is having on families and the victims themselves. The film, made by Perri Peltz and Sascha Weiss, features the ...

Americans Exposed to Fertility-Lowering Chemicals in Cheerios, Quaker Oats

In a pilot study1,2,3 conducted by the Environmental Working Group and published in the February 15, 2024, issue of the Journal of Exposure Science & Environmental Epidemiology, findings revealed that 80% of Americans tested positive for chlormequat chloride, an agricultural chemical used as a pesticide and plant growth regulator.4 Moreover, ...