Get to Know Your Farmers

The short video above features three American biodynamic farmers who supply the raw materials that go into our biodynamic product line. The first is Justin Trussoni, president of Fifth Season Cooperative in Viroqua, Wisconsin. Trussoni grows biodynamic hemp and vegetables.

The second is Cecil Wright, a biodynamic maple farmer and founder of the Maple Valley Co-op. The third is Brian Wickert, vice president of Fifth Season Cooperative. He’s been growing biodynamic vegetables and herbs since 1997. Wickert is also the primary formulator of the biodynamic soil preparations used by other biodynamic growers.

As noted by Wickert, my biodynamic brand, Solspring,1 now has one of the largest assortments of biodynamic products of any company in the world. We offer more than 70 Demeter certified biodynamic pantry staples, from snacks and spreads, to coffees and teas, and that’s in no small part thanks to our partnership with growers like Wickert, Wright and Trussoni, who put their hearts and souls into their work.

What Is Biodynamic?

Biodynamic agriculture is a spiritual-ethical-ecological approach to agriculture, initially developed by Austrian scholar Rudolf Steiner,2 Ph.D., (1861-1925). Today, it meets both organic and regenerative certification standards, and then some.

Biodynamic farming provides superior crops both in volume and increased density of nutrients. Biodynamic farms are also completely self-sustaining — something that cannot be said even for most organic farms. For example, biodynamic standards do not simply require farmers to use organic animal feed. Most of the feed must actually originate from the farm itself.

And, while an organic farmer can section off as little as 10% of the farm for the growing of certified organic goods, 100% of a biodynamic farm must be in compliance with biodynamic standards to qualify for certification.

In addition to that, 10% of the land must also be dedicated to increasing biodiversity. This could take the form of forest land, wetland or insectary, for example. Biodynamic farming also has all of the features associated with regenerative agriculture, such as crop rotation, the use of cover crops and so on.

Having animals integrated on the farm, with a focus on animal welfare, is another core principle of biodynamic farming. In short, the farm is viewed as a living, self-sustainable whole, and biodiversity of both plants and animals are integral parts of that.

In my view, this is really as good as it gets, and buying foods produced by farms certified as biodynamic through Demeter offers the greatest assurance of food quality and environmental sustainability.


If you want to take a deeper dive into the biodynamic principles pioneered by Steiner, check out Jonathan Stedall’s documentary “The Challenge of Rudolf Steiner,” below. It’s also available on Amazon Prime Video.

The Need for Regenerative Agriculture Has Never Been Greater

Modern chemical-based agriculture has resulted in the destruction of rural economies, water and air pollution, depletion of aquifers, destruction of pollinators and biodiversity, soil erosion and loss of soil fertility, climate destabilization, food contamination, nutrient degradation and the deterioration of public health.

According to the U.S. Centers for Disease Control and Prevention,3 6 in 10 American adults now have a chronic disease; 4 in 10 have two or more, and one of the primary reasons for that is poor nutrition.

The most recent government data4 back that up, showing that 45% of Americans do not meet the daily requirements for vitamin A, 46% don’t get enough vitamin C, 95% fall short of their vitamin D requirement, 84% don’t get enough vitamin E, and 15% don’t get enough zinc. Any one of these deficiencies can spell trouble. As noted by the authors:5

“A well-functioning immune system is essential for human health and well-being. Micronutrients such as vitamins A, C, D, E, and zinc have several functions throughout the immune system, yet inadequate nutrient intakes are pervasive in the US population.

A large body of research shows that nutrient inadequacies can impair immune function and weaken the immune response … Dietary supplements can help address nutrient inadequacy for these immune-support nutrients …

Given the long-term presence and widening of nutrient gaps in the U.S. — specifically in critical nutrients that support immune health — public health measures should adopt guidelines to ensure an adequate intake of these micronutrients.”

Sad to say, I don’t think that will happen, because even if you consume the recommended amount of fruits and vegetables, you’ll still fall short of nutritional requirements for the simple reason that today’s conventionally-grown produce contain far fewer nutrients than their counterparts 50 years ago.6

The reason for this is because plants get their nutrients from the soil, and if the soil is depleted of nutrients, the fruits, veggies and herbs will contain lower amounts as well.

Factory farmed, GMO grain-fed meat, eggs and dairy also typically contain lower levels of omega-3s, vitamin E, beta-carotene, antioxidants and conjugated linoleic acid (CLA) than 100% grass fed and biodynamically-raised animal products.

Research7 has consistently shown that organic foods contain significantly higher amounts of antioxidants, especially in no-till regenerative systems,8 and an antioxidant-rich diet is associated with reduced risks for chronic diseases, including heart and brain disease and certain cancers.

And again, biodynamic is organic on steroids, so it stands to reason that biodynamic foods might be even more nutritious than certified organic, primarily because so much of the focus is on optimizing the soil.

An Agricultural U-Turn Is Necessary

Food security is no longer a given, even if you have plenty of available land, and here’s why:

  • Groundwater depletion is accelerating.9
  • Water pollution is worsening — Precious water sources are also threatened by pollution from large-scale monocrop farms and concentrated animal feeding operations.10 According to a report11 by Environment America, corporate agribusiness is one of the biggest threats to America’s waterways.
  • Soil erosion and degradation is rapidly worsening — Twelve years ago, in 2012, University of Sydney professor John Crawford noted that 40% of agricultural soils around the globe were already classified as degraded or seriously degraded.12 In large part due to conventional farming methods, topsoil is also being lost 10 to 40 times faster than nature can regenerate and replenish it naturally.13,14
  • Desertification is speeding up — Land is turning into desert at a rapid clip and, with it, we’re losing biodiversity of both plant and animal life.

Biodynamic Agriculture Is the Answer Everyone’s Looking For

The good news is that biodynamic farming addresses all of these problems and more. We just need to get a larger segment of agriculture to make the transition. Our decision to partner with Maple Valley Co-op and Fifth Season Cooperative is just one small part of the effort to expand and normalize that niche. Expanding the demand by buying biodynamic products is how you can help in that effort. As noted by Wickert, reasons to buy biodynamic food include:

  • It’s more nutritious, so you don’t need to eat as much
  • It has longer shelf-life than conventional produce
  • Biodynamic supply chains engage in association economics, making sure everyone in the supply chain, from the bottom to the top, is able to make a decent living

I hope you’ve enjoyed this little “sneak peak” into the biodynamic farms that are part of our brand. Knowing who your farmers are, where your food comes from, how it’s grown and according to which principles — these are all important aspects of a truly healthy lifestyle.

So, get to know your local farmers. Talk to them. Visit their farms. Most will be happy to show you around and discuss their processes. Organic, regenerative and biodynamic farmers tend to be extremely passionate about their work and most will embrace the opportunity to educate consumers about what sets them apart.

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Dr. Mercola has always been passionate about helping preserve and enhance the health of the global community. As a doctor of osteopathic medicine (DO), he takes a “whole-person” approach to wellness, helping you develop attitudes and lifestyles that can help you Take Control of Your Health. By sharing valuable knowledge about holistic medicine, regenerative practices and informed consent principles, he has become the most trusted source for natural health information, with a legacy of promoting sustainability and transparency. CREDENTIALS Dr. Mercola is an osteopathic physician who, similar to MDs, finished four years of basic clinical sciences and successfully completed licensing exams. Hence, he is fully licensed to prescribe medication and perform surgery in all 50 states. Also a board-certified family physician, he served as the chairman of the family medicine department at St. Alexius Medical Center for five years. Moreover, he has written over 30 scientific studies and reports published in medical journals and publications. With his written contributions and extensive experience in patient care, he was granted fellowship status by the American College of Nutrition (ACN) in October 2012. Connect with Dr. Mercola at

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